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Mood and Brain Health
Mood and Brain Health

Wed, Jun 19

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Virtual Event

Mood and Brain Health

This workshop includes a protocol on activating your creativity and boosting your mood. Supplements, adaptogens and sleep support will be included. Ways to calm the mind and harmonize mood. Certain emotions are held in certain parts of the body (anger is held in the liver affecting liver functions)

Time & Location

Jun 19, 2024, 7:00 p.m. – 9:00 p.m.

Virtual Event

About the event

Supporting Mood and Brain Health: Activating Creativity and Harmonizing Emotions Workshop Duration: 

2 Hours Outline 

1. Introduction

Activity: Quick Quiz on Brain Health and Emotional Well-being (Interactive Discussion)

2. Nutrition for Mood and Brain Health

3. Adaptogens for Stress Management

  • What Are Adaptogens?
  • How Adaptogens Help with Stress and Mood Regulation
  • Popular Adaptogens and Their Uses

4. Sleep Support for Optimal Brain Function

5. Calming the Mind and Harmonizing Mood

  • Evaluate predominant mood of the day
  • How do you currently manage your mood? List
  • Understand the role of emotions and health (ie, self-preservation, chronic negativity affects brain health and dis-ease in the body)
  • Learn how to manage and improve mood (ie, exercise…)

Tickets

  • VIP

    This ticket includes handouts and a FREE meal plan for hormone and mental health!

    $45.00
    +$1.13 service fee

Total

$0.00

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