2 Week Custom Meal Plan

Service Description

What's included: Step 1: Initial appointment with food questionnaire and health assessment. During the first appointment, we will go over your food preferences, dietary needs, and health goals. Based on your needs and preferences, Cindy will create a 2 week menu plan complete with snacks, and beverages. Recipes will be provides (meals, teas, smoothies, soups, salads, and various snack ideas). A shopping list and food guide will be provided to help plan and prepare in advance. Step 2: A follow-up meeting is included, to review the menu plan and meal preparation guidelines and answer any questions you may have.