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mer. 19 juin
|Virtual Event
Brain Boost: Support Your Mood and Brain Health
Discover how to nourish your brain with the right nutrients, lifestyle habits, and mindfulness practices. This workshop will provide practical tools and strategies to enhance cognitive function, creativity, stabilize mood, and improve overall mental well-being.
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19 juin 2024, 19:00 – 21:00
Virtual Event
À propos de l'événement
Supporting Mood and Brain Health: Nourishing the Brain and Calming the Mind for Optimal Mood
Workshop Duration:
2 Hours Outline
1. Introduction
Activity: Quick Quiz on Brain Health and Emotional Well-being (Interactive Discussion)
2. Understanding Brain Health
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