Wellness Videos

Gut Health influences Estrogen balance. The Estrobolome plays a role in keeping excess estrogen in check. To support a healthy gut, avoid heavy metals (this can affect mineral absorption and thyroid health), eat less processed foods, less sugary foods, increase protein, fiber, probiotics (fermented foods) and healthy fats. Have you tried cutting out sugar and sweeteners? Did it help with your perimenopausal symptoms? 🔥In our 6 week gut and pelvic floor reset program, Alexandra from @lovjoy_pilates and I go over the steps to reset your gut and pelvic health https://sales.lovjoypilates.com/gut-and-pelvic-health-reset/ 💇🏻‍♀️Want to know if you have heavy metal toxicity interfering with thyroid and hormone health? Order your hair mineral test! https://www.bechamphealth.com/product-page/hair-mineral-analysis ✨Subscribe for more gut and hormone health tips!

Now is the time to start reducing hormone disruptors in your environment! These range from phthalates added to plastics, to 'fragrances', chlorine and heavy metals. 🔥In our 6 week gut and pelvic floor reset program, Alexandra from @lovjoy_pilates and I go over the steps to reset your gut and pelvic health https://sales.lovjoypilates.com/gut-and-pelvic-health-reset/ 💇🏻‍♀️Want to know if you have heavy metal toxicity? Order your hair mineral test! https://www.bechamphealth.com/product-page/hair-mineral-analysis ✨Subscribe for more gut and hormone health tips!

💥 In this video we cover some of the more burning questions that our female clients have including joint pains, night sweats, belly fat, dryness, hormone disruptors and weight gain. We're also celebrating Women's Day by offering a fantastic special on our Gut and Pelvic Health Reset program where we cover these topics and more!✨ Just click on the link below to enroll and use the promo code: WOMENSDAY30 for 30% discount! https://sales.lovjoypilates.com/gut-and-pelvic-health-reset/ Email me if you have any questions: info@bechamphealth.com #lowerbackpain #jointpain #BellyFat #GutHealth #pelvicfloor Check out the App for FREE https://lovjoy.passion.io/ ////// Gut Health Products /////// **Use gift code bechamphealth for 50$ off purchase over 75$ I recommend the Super CleansR with Biome Medic (probiotic with humic acid and prebiotics - helps to detox glyphosate) - Super CleansR https://ishoppurium.com/AllProducts/2261 - Biome Medic https://ishoppurium.com/AllProducts/2270 - Ultimate 30 day Transformation - this includes a guided checklist and food guide to help prepare and support the cleanse with green superfood, tart cherry juice (antioxidants and sleep support), Super Aminos, Biome Medic and Super CleansR: https://ishoppurium.com/AllProducts/11200 ////// TEST KITS AND LAB TESTS ///// 1) DNA Genetic Test from Nutrigenomix: https://www.bechamphealth.com/product-page/nutrigenomix-70-gene-health-test 2) Hair Mineral Analysis (test for heavy metals and minerals) https://www.bechamphealth.com/product-page/hair-mineral-analysis 3) Food Sensitivity Test: https://www.bechamphealth.com/product-page/igg-food-sensitivity-test ///// SUBSCRIBE FOR MONTHLY NEWSLETTER and FREE E-BOOK on IMMUNE SUPPORT ///// To get our monthly newsletter with helpful tips on hormone balancing and gut support, go to our website and SUBSCRIBE! www.bechamphealth.com ***** Check out my other health tip videos! ****** * STUBBORN BELLY FAT & INSULIN RESISTANCE - CORTISOL & INSULIN RESISTANCE * https://www.youtube.com/watch?v=dODxw... * MENSTRUAL HEALTH VIDEOS 1) Foods for a healthy period! Supporting the 4 seasons of your menstrual cycle. No More PMS! https://www.youtube.com/watch?v=k3jTv... 2) How to Reduce PMS symptoms and Excess Estrogen | Tips, Food, Supplements https://www.youtube.com/watch?v=CikA1... ***NUTRITION CONSULTATION* If you want to Book a FREE 30 minute call, click on the link below and select 'Free Discovery and Wellness Session': https://www.bechamphealth.com/programs Follow me on Instagram: https://www.instagram.com/bechamphealth/ Facebook: https://www.facebook.com/bechamphealth Subscribe to this channel to hear more holistic health tips! :) Email us if you have inspiring health and wellness stories to share and want to be featured on this channel: info@bechamphealth.com Have a wonderful day and don't forget to 'be the champion of your health!" Cindy

Here are a few tips on what to bring to stay healthy while travelling. And how I like to pack it so I can have a variety of supplements without bringing to many bottles! If you need help with menopause symptoms, digestive issues weight management and overall health, feel free to book a consult with me. I also offer hair mineral analysis to check for toxic metals and mineral imbalances. https://www.bechamphealth.com/service-page/initial-consultation?referral=service_list_widget To enroll in the Gut and Pelvic Health Reset Program, click here: https://sales.lovjoypilates.com/gut-and-pelvic-health-reset/ Check out the App for FREE https://lovjoy.passion.io/ #travelhealthtips #supplements #GutHealth #weightloss #insulinresistance ////// Gut Health Products /////// **Use gift code bechamphealth for 50$ off purchase over 75$ I recommend the Super CleansR with Biome Medic (probiotic with humic acid and prebiotics - helps to detox glyphosate) - Super CleansR https://ishoppurium.com/AllProducts/2261 - Biome Medic https://ishoppurium.com/AllProducts/2270 - Ultimate 30 day Transformation - this includes a guided checklist and food guide to help prepare and support the cleanse with green superfood, tart cherry juice (antioxidants and sleep support), Super Aminos, Biome Medic and Super CleansR: https://ishoppurium.com/AllProducts/11200 ////// TEST KITS AND LAB TESTS ///// 1) DNA Genetic Test from Nutrigenomix: https://www.bechamphealth.com/product-page/nutrigenomix-70-gene-health-test 2) Hair Mineral Analysis (test for heavy metals and minerals) https://www.bechamphealth.com/product-page/hair-mineral-analysis 3) Food Sensitivity Test: https://www.bechamphealth.com/product-page/igg-food-sensitivity-test ///// SUBSCRIBE FOR MONTHLY NEWSLETTER and FREE E-BOOK on IMMUNE SUPPORT ///// To get our monthly newsletter with helpful tips on hormone balancing and gut support, go to our website and SUBSCRIBE! www.bechamphealth.com ***** Check out my other health tip videos! ****** * STUBBORN BELLY FAT & INSULIN RESISTANCE - CORTISOL & INSULIN RESISTANCE * https://www.youtube.com/watch?v=dODxw... * MENSTRUAL HEALTH VIDEOS 1) Foods for a healthy period! Supporting the 4 seasons of your menstrual cycle. No More PMS! https://www.youtube.com/watch?v=k3jTv... 2) How to Reduce PMS symptoms and Excess Estrogen | Tips, Food, Supplements https://www.youtube.com/watch?v=CikA1... ***NUTRITION CONSULTATION* If you want to Book a FREE 30 minute call, click on the link below and select 'Free Discovery and Wellness Session': https://www.bechamphealth.com/programs Follow me on Instagram: https://www.instagram.com/bechamphealth/ Facebook: https://www.facebook.com/bechamphealth Subscribe to this channel to hear more holistic health tips! :) Email us if you have inspiring health and wellness stories to share and want to be featured on this channel: info@bechamphealth.com Have a wonderful day and don't forget to 'be the champion of your health!" Cindy

Taking care of hair, skin and nails after 40 means a boost in protein, vitamin C (for collagen production), healthy fats, and minerals that include zinc, B complex and MSM. Check below for Hair Renew to add into your protein shake!🥰 Renew Hair, Skin and Nails https://ishoppurium.com/AllProducts/3020?giftcard=bechamphealth 32 mg Protein in tall smoothie with some frozen cherries and hemp seed, add half organic unsweetened soymilk and half water https://ishoppurium.com/AllProducts/2743?giftcard=bechamphealth Use bechamphealth for 50$ off! Contact me for more info: cindy@bechamphealth.com Instagram and Facebook handle: bechamphealth

Here is an example of a client report. This is what you get after a private consultation with me! You can expect a customized protocol that includes dietary recommendations, supplement list, exercise and lifestyle suggestions, a checklist for your supplement plan and in some cases, a sample meal plan! To book a session, click on link below! https://www.bechamphealth.com/service-page/initial-consultation?referral=service_list_widget To enroll in the Gut and Pelvic Health Reset Program, click here: https://sales.lovjoypilates.com/gut-and-pelvic-health-reset/ 💖 Valentine’s Special: Get 30% OFF when you enroll now! Let’s show your body some love—click here to grab your seat! Use promo code: VALENTINES30 for discount! https://sales.lovjoypilates.com/gut-and-pelvic-health-reset/ Get your pelvic floor strong with your partner! Check out the App for FREE https://lovjoy.passion.io/ #hotflashes #menopause #perimenopause #GutHealth #weightloss #insulinresistance ////// Gut Health Products /////// **Use gift code bechamphealth for 50$ off purchase over 75$ I recommend the Super CleansR with Biome Medic (probiotic with humic acid and prebiotics - helps to detox glyphosate) - Super CleansR https://ishoppurium.com/AllProducts/2261 - Biome Medic https://ishoppurium.com/AllProducts/2270 - Ultimate 30 day Transformation - this includes a guided checklist and food guide to help prepare and support the cleanse with green superfood, tart cherry juice (antioxidants and sleep support), Super Aminos, Biome Medic and Super CleansR: https://ishoppurium.com/AllProducts/11200 ////// TEST KITS AND LAB TESTS ///// 1) DNA Genetic Test from Nutrigenomix: https://www.bechamphealth.com/product-page/nutrigenomix-70-gene-health-test 2) Hair Mineral Analysis (test for heavy metals and minerals) https://www.bechamphealth.com/product-page/hair-mineral-analysis 3) Food Sensitivity Test: https://www.bechamphealth.com/product-page/igg-food-sensitivity-test ///// SUBSCRIBE FOR MONTHLY NEWSLETTER and FREE E-BOOK on IMMUNE SUPPORT ///// To get our monthly newsletter with helpful tips on hormone balancing and gut support, go to our website and SUBSCRIBE! www.bechamphealth.com ***** Check out my other health tip videos! ****** * STUBBORN BELLY FAT & INSULIN RESISTANCE - CORTISOL & INSULIN RESISTANCE * https://www.youtube.com/watch?v=dODxw... * MENSTRUAL HEALTH VIDEOS 1) Foods for a healthy period! Supporting the 4 seasons of your menstrual cycle. No More PMS! https://www.youtube.com/watch?v=k3jTv... 2) How to Reduce PMS symptoms and Excess Estrogen | Tips, Food, Supplements https://www.youtube.com/watch?v=CikA1... ***NUTRITION CONSULTATION* If you want to Book a FREE 30 minute call, click on the link below and select 'Free Discovery and Wellness Session': https://www.bechamphealth.com/programs Follow me on Instagram: https://www.instagram.com/bechamphealth/ Facebook: https://www.facebook.com/bechamphealth Subscribe to this channel to hear more holistic health tips! :) Email us if you have inspiring health and wellness stories to share and want to be featured on this channel: info@bechamphealth.com Have a wonderful day and don't forget to 'be the champion of your health!" Cindy

💥 Want to reduce belly fat and feel more energized? Intermittent fasting + keto might be the game-changer you need! In this video, Alexandra and I break down how fasting helps with fat loss, boosts metabolism, and supports overall health. Plus, we share how to curb sweet cravings while doing a low carb diet —so you can stay on track without feeling deprived! 🍫✨ In our 6-week program, we’ll guide you step by step—with a meal plan included! 🍽️ 💖 Valentine’s Special: Get 30% OFF when you enroll now! Let’s show your body some love—click here to grab your seat! Use promo code: VALENTINES30 for discount! https://sales.lovjoypilates.com/gut-and-pelvic-health-reset/ Get your pelvic floor strong with your partner! #IntermittentFasting #KetoDiet #BellyFat #GutHealth #valentinesdeal Check out the App for FREE https://lovjoy.passion.io/ ////// Gut Health Products /////// **Use gift code bechamphealth for 50$ off purchase over 75$ I recommend the Super CleansR with Biome Medic (probiotic with humic acid and prebiotics - helps to detox glyphosate) - Super CleansR https://ishoppurium.com/AllProducts/2261 - Biome Medic https://ishoppurium.com/AllProducts/2270 - Ultimate 30 day Transformation - this includes a guided checklist and food guide to help prepare and support the cleanse with green superfood, tart cherry juice (antioxidants and sleep support), Super Aminos, Biome Medic and Super CleansR: https://ishoppurium.com/AllProducts/11200 ////// TEST KITS AND LAB TESTS ///// 1) DNA Genetic Test from Nutrigenomix: https://www.bechamphealth.com/product-page/nutrigenomix-70-gene-health-test 2) Hair Mineral Analysis (test for heavy metals and minerals) https://www.bechamphealth.com/product-page/hair-mineral-analysis 3) Food Sensitivity Test: https://www.bechamphealth.com/product-page/igg-food-sensitivity-test ///// SUBSCRIBE FOR MONTHLY NEWSLETTER and FREE E-BOOK on IMMUNE SUPPORT ///// To get our monthly newsletter with helpful tips on hormone balancing and gut support, go to our website and SUBSCRIBE! www.bechamphealth.com ***** Check out my other health tip videos! ****** * STUBBORN BELLY FAT & INSULIN RESISTANCE - CORTISOL & INSULIN RESISTANCE * https://www.youtube.com/watch?v=dODxw... * MENSTRUAL HEALTH VIDEOS 1) Foods for a healthy period! Supporting the 4 seasons of your menstrual cycle. No More PMS! https://www.youtube.com/watch?v=k3jTv... 2) How to Reduce PMS symptoms and Excess Estrogen | Tips, Food, Supplements https://www.youtube.com/watch?v=CikA1... ***NUTRITION CONSULTATION* If you want to Book a FREE 30 minute call, click on the link below and select 'Free Discovery and Wellness Session': https://www.bechamphealth.com/programs Follow me on Instagram: https://www.instagram.com/bechamphealth/ Facebook: https://www.facebook.com/bechamphealth Subscribe to this channel to hear more holistic health tips! :) Email us if you have inspiring health and wellness stories to share and want to be featured on this channel: info@bechamphealth.com Have a wonderful day and don't forget to 'be the champion of your health!" Cindy

If you have trouble with bladder control, here are 3 options that can help! ////TIMELINE: Option #1: 00:57 Option #2: 02:50 Option #3: 04:15 Herbs that Kill Parasites : 07:08 Anti-Parasite Products and Protocols: 09:35 What to expect after a cleanse: 12:23 #guthealth #pelvicfloor #parasitecleanse Join the Gut and Pelvic Health RESET program on the LOVJOY App! https://sales.lovjoypilates.com/gut-and-pelvic-health-reset/?coupon=VALENTINES30 **Enter this PROMO CODE - VALENTINES30 - for 30% OFF Valentine's Day Special! Get your pelvic floor strong with your partner! Check out the App for FREE https://lovjoy.passion.io/ ////// Parasite Cleanse Products Mentioned in the Video /////// **Use gift code bechamphealth for 50$ off purchase over 75$ I recommend the Super CleansR with Biome Medic (probiotic with humic acid and prebiotics - helps to detox glyphosate) - Super CleansR https://ishoppurium.com/AllProducts/2261 - Biome Medic https://ishoppurium.com/AllProducts/2270 - Ultimate 30 day Transformation - this includes a guided checklist and food guide to help prepare and support the cleanse with green superfood, tart cherry juice (antioxidants and sleep support), Super Aminos, Biome Medic and Super CleansR: https://ishoppurium.com/AllProducts/11200 Real Raw Food – Para Purge: • https://www.realrawfood.com/search/node/parasite Stonehouse Holistic – tinctures • https://www.stonehouseholistics.com/ ////// TEST KITS AND LAB TESTS ///// 1) DNA Genetic Test from Nutrigenomix: https://www.bechamphealth.com/product-page/nutrigenomix-70-gene-health-test 2) Hair Mineral Analysis (test for heavy metals and minerals) https://www.bechamphealth.com/product-page/hair-mineral-analysis 3) Food Sensitivity Test: https://www.bechamphealth.com/product-page/igg-food-sensitivity-test 4) Parasite Cleanse, Ultimate Lifestyle Transformation https://ishoppurium.com/homepage?giftcard=bechamphealth discount code: bechamphealth ** Gut and Pelvic Health Reset Program https://sales.lovjoypilates.com/gut-and-pelvic-health-reset/ ///// SUBSCRIBE FOR MONTHLY NEWSLETTER and FREE E-BOOK on IMMUNE SUPPORT ///// To get our monthly newsletter with helpful tips on hormone balancing and gut support, go to our website and SUBSCRIBE! www.bechamphealth.com ***** Check out my other health tip videos! ****** * STUBBORN BELLY FAT & INSULIN RESISTANCE - CORTISOL & INSULIN RESISTANCE * https://www.youtube.com/watch?v=dODxw... * MENSTRUAL HEALTH VIDEOS 1) Foods for a healthy period! Supporting the 4 seasons of your menstrual cycle. No More PMS! https://www.youtube.com/watch?v=k3jTv... 2) How to Reduce PMS symptoms and Excess Estrogen | Tips, Food, Supplements https://www.youtube.com/watch?v=CikA1... ***NUTRITION CONSULTATION* If you want to Book a FREE 30 minute call, click on the link below and select 'Free Discovery and Wellness Session': https://www.bechamphealth.com/programs Follow me on Instagram: https://www.instagram.com/bechamphealth/ Facebook: https://www.facebook.com/bechamphealth Subscribe to this channel to hear more holistic health tips! :) Email us if you have inspiring health and wellness stories to share and want to be featured on this channel: info@bechamphealth.com Have a wonderful day and don't forget to 'be the champion of your health!" Cindy

Parasites are a lot more common than you think and can cause a lot of stress on your body, increase risks of certain cancers, suck your nutrients leaving you feeling tired and weak. 🤧 Parasites rob your body of vital nutrients and release toxins that disrupt your gut health, cause skin rashes and mental issues, weaken your immune system, and cause sleep disturbances too. They can also trigger inflammation, hormonal imbalances, and allergies. The scary part? Many people don’t even realize parasites are behind their health issues. But awareness is the first step to addressing them. 👩‍🏫 This video covers how to protect yourself and restore balance if parasites are affecting you! TIMELINE: Introduction to Parasites 01:04 Where can they live in our body? 04:40 Common Microscopic parasite Giardia 09:13 Helminths Tapeworms, Roundworms, Pinworms 13:20 Ways to Get Infected with Parasites 19:05 Symptoms of Parasites 22:24 Why is this a Blind Spot? 28:44 How to Minimize Risk of Parasitic Infections 30:15 How to Start a Cleanse by Supporting Your Drainage Pathways 35:00 Doing a cleanse safely to minimize side effects 35:10 Herbs and Products that can kill Parasites 39:06 Extra Practices to Advance Parasite Cleanse 45:15 ////// Parasite Cleanse Products Mentioned in the Video /////// **Use gift code bechamphealth for 50$ off purchase over 75$ I recommend the Super CleansR with Biome Medic (probiotic with humic acid and prebiotics - helps to detox glyphosate) - Super CleansR https://ishoppurium.com/AllProducts/2261 - Biome Medic https://ishoppurium.com/AllProducts/2270 - Ultimate 30 day Transformation - this includes a guided checklist and food guide to help prepare and support the cleanse with green superfood, tart cherry juice (antioxidants and sleep support), Super Aminos, Biome Medic and Super CleansR: https://ishoppurium.com/AllProducts/11200 Real Raw Food – Para Purge: • https://www.realrawfood.com/search/node/parasite Stonehouse Holistic – tinctures • https://www.stonehouseholistics.com/ ////// TEST KITS AND LAB TESTS ///// 1) DNA Genetic Test from Nutrigenomix: https://www.bechamphealth.com/product-page/nutrigenomix-70-gene-health-test 2) Hair Mineral Analysis (test for heavy metals and minerals) https://www.bechamphealth.com/product-page/hair-mineral-analysis 3) Food Sensitivity Test: https://www.bechamphealth.com/product-page/igg-food-sensitivity-test 4) Parasite Cleanse, Ultimate Lifestyle Transformation https://ishoppurium.com/homepage?giftcard=bechamphealth discount code: bechamphealth ** Gut and Pelvic Health Reset Program https://sales.lovjoypilates.com/gut-and-pelvic-health-reset/ ///// SUBSCRIBE FOR MONTHLY NEWSLETTER and FREE E-BOOK on IMMUNE SUPPORT ///// To get our monthly newsletter with helpful tips on hormone balancing and gut support, go to our website and SUBSCRIBE! www.bechamphealth.com ***** Check out my other health tip videos! ****** * STUBBORN BELLY FAT & INSULIN RESISTANCE - CORTISOL & INSULIN RESISTANCE * https://www.youtube.com/watch?v=dODxw... * MENSTRUAL HEALTH VIDEOS 1) Foods for a healthy period! Supporting the 4 seasons of your menstrual cycle. No More PMS! https://www.youtube.com/watch?v=k3jTv... 2) How to Reduce PMS symptoms and Excess Estrogen | Tips, Food, Supplements https://www.youtube.com/watch?v=CikA1... ***NUTRITION CONSULTATION* If you want to Book a FREE 30 minute call, click on the link below and select 'Free Discovery and Wellness Session': https://www.bechamphealth.com/programs Follow me on Instagram: https://www.instagram.com/bechamphealth/ Facebook: https://www.facebook.com/bechamphealth Subscribe to this channel to hear more holistic health tips! :) Email us if you have inspiring health and wellness stories to share and want to be featured on this channel: info@bechamphealth.com Have a wonderful day and don't forget to 'be the champion of your health!" Cindy