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ven. 14 juin
|Virtual Event
Mind / Body Connection for Weight Loss
Shed unwanted weight with a low glycemic diet and increased protein and healthy fats! Reducing insulin spikes will help to stabilize blood sugar and mood! How does sugar and cortisol affect neurotransmitters and how to keep mood stable with specific activities to boost mood.
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14 juin 2024, 11:00 – 13:00
Virtual Event
À propos de l'événement
Staying Slim and Fit During Menopause: Balancing Diet and Mood Workshop Duration: 2 Hours Outline
1. Introduction
Welcome and Introduction of the Speaker
Overview of Workshop Goals
Brief Participant Introductions
2. Understanding Menopause and Metabolism
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