Thu, Sep 05
|Virtual Event
Balancing Hormones: Food and Self-Care Strategies for Hormone Health
This workshop focuses on symptoms of hormone imbalances and how to re-balance with food and selfcare. When hormones tank (low estrogen and estrogen dominance (not enough progesterone , mood can suddenly change. How to manage anxiety, depression and other debilitating mood issues
Time & Location
Sep 05, 2024, 7:00 p.m. – 9:00 p.m.
Virtual Event
About the event
Balancing Hormones: Food and Self-Care Strategies for Hormone HealthÂ
1. Introduction
Handout: Workshop Agenda and Key Points Summary
2. Understanding Hormone Imbalances
- Common Symptoms of Hormone Imbalances (e.g., Mood Swings, Fatigue, Weight Gain)
- Overview of Estrogen Dominance and Low Progesterone
- Impact on Mood and Emotional Well-being
Activity: Interactive Discussion on Personal Hormone Imbalance Symptoms
Handout: Hormone Imbalance Symptoms Checklist
3. Re-balancing Hormones with Food
- Nutrient-Rich Foods that Support Hormone Health
- Importance of Balanced Macronutrients and Micronutrients
- Foods to Include and Avoid for Hormone Balance
4. Self-Care Strategies for Hormone Health
- Stress Management Techniques (e.g., Mindfulness, Meditation)
- Importance of Quality Sleep and Its Impact on Hormones
- Exercise and Movement for Hormone Regulation
5. Relationship and Environmental Stressors
- What are relationship and environmental stressors?
- Identify and Evaluate which you have in your life
- How to manage these stressors