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Balancing Hormones: Food and Self-Care Strategies for Hormone Health
Balancing Hormones: Food and Self-Care Strategies for Hormone Health

Thu, Sep 05

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Virtual Event

Balancing Hormones: Food and Self-Care Strategies for Hormone Health

This workshop focuses on symptoms of hormone imbalances and how to re-balance with food and selfcare. When hormones tank (low estrogen and estrogen dominance (not enough progesterone , mood can suddenly change. How to manage anxiety, depression and other debilitating mood issues

Time & Location

Sep 05, 2024, 7:00 p.m. – 9:00 p.m.

Virtual Event

About the event

Balancing Hormones: Food and Self-Care Strategies for Hormone Health 

1. Introduction

Handout: Workshop Agenda and Key Points Summary

2. Understanding Hormone Imbalances

  • Common Symptoms of Hormone Imbalances (e.g., Mood Swings, Fatigue, Weight Gain)
  • Overview of Estrogen Dominance and Low Progesterone
  • Impact on Mood and Emotional Well-being

Activity: Interactive Discussion on Personal Hormone Imbalance Symptoms

Handout: Hormone Imbalance Symptoms Checklist

3. Re-balancing Hormones with Food

  • Nutrient-Rich Foods that Support Hormone Health
  • Importance of Balanced Macronutrients and Micronutrients
  • Foods to Include and Avoid for Hormone Balance

4. Self-Care Strategies for Hormone Health

  • Stress Management Techniques (e.g., Mindfulness, Meditation)
  • Importance of Quality Sleep and Its Impact on Hormones
  • Exercise and Movement for Hormone Regulation

5. Relationship and Environmental Stressors

  • What are relationship and environmental stressors?
  • Identify and Evaluate which you have in your life
  • How to manage these stressors

Tickets

  • VIP

    This ticket includes handouts and a FREE meal plan for hormone and mental health!

    $45.00
    +$1.13 service fee

Total

$0.00

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