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Thu, Sep 05
|Virtual Event
Balancing Hormones: Food and Self-Care Strategies for Hormone Health
This workshop focuses on symptoms of hormone imbalances and how to re-balance with food and selfcare. When hormones tank (low estrogen and estrogen dominance (not enough progesterone , mood can suddenly change. How to manage anxiety, depression and other debilitating mood issues
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See other eventsTime & Location
Sep 05, 2024, 7:00 p.m. – 9:00 p.m.
Virtual Event
About the event
Balancing Hormones: Food and Self-Care Strategies for Hormone Health
1. Introduction
Handout: Workshop Agenda and Key Points Summary
2. Understanding Hormone Imbalances
Common Symptoms of Hormone Imbalances (e.g., Mood Swings, Fatigue, Weight Gain)
Overview of Estrogen Dominance and Low Progesterone
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