Transform Your Health
Embark on a journey to wellness with our comprehensive 6-week program focusing on nutrition for gut health and pelvic exercises. Strengthen your pelvic floor to prevent issues like prolapse and incontinence. Access a series of exercise and nutrition videos designed to reduce bloat and belly fat. Benefit from 4 customized meal plans and join our exclusive Facebook support group.
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Are you experiencing signs of:
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Pelvic floor weakness
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Bloating and indigestion
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Belly fat
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Leaking while sneezing, coughing or jumping
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Signs of prolapse
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Incontinence
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Irregular bowel movements
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Weight Gain and trouble losing weight
Then this program is for you!
You will benefit from:
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Weight Loss
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More energy!
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Better Sleep Quality
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Less inflammation and pains
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Flatter tummy, less bloating
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Stronger core and balance
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More confidence in your body
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Become more aware and connected to your body
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Prevent prolapse and accidents
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Develop life long healthy habits
About this program
There are 6 Modules in this program, each one includes a nutrition video with actions for that week, and a Pilates pelvic floor exercise video to focus on different set of muscles and movements to strengthen, tone and lift the pelvic floor.
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Module 1: Connecting Perimenopause, Insulin and Weight gain
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This module focuses on understanding the role of hormones like cortisol and insulin,
and how their imbalances can disrupt digestion and lead to unwanted weight gain.
You’ll take actionable steps to:
· Set Goals and Take Measurements to track progress.
· Focus on healthy eating habits that support digestion and absorption of nutrients.
· Incorporate cruciferous vegetables (like broccoli and cauliflower), which aid in
hormone detoxification and digestive health.
Pelvic Floor Exercises: Understanding the Basics of Pelvic Floor Health
Anatomy, Muscle Activation & Core Control
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Module 2: Boosting Fat Burn with Low Glycemic Food
In this module, you’ll learn how insulin affects fat storage and energy use during perimenopause, and how adjusting your diet can help lower insulin levels to promote fat burning. We’ll focus on increasing protein and healthy fats, while incorporating low-glycemic foods to stabilize blood sugar and enhance your metabolism.
You’ll take steps to:
· Follow a low-glycemic meal plan with a grocery list and recipes derived from low glycemic foods, protein and healthy fats
Pelvic Floor Exercises: Core engagement for Pelvic Floor Support
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Module 3: Optimizing Hydration with minerals and electrolytes
In this module, you’ll explore the importance of electrolytes and how proper hydration impacts your energy, digestion, and overall well-being. Learn how to maintain optimal hydration by adding mineral-infused water and electrolytes to your daily routine.
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You’ll take steps to:
· Experiment with different infused water combinations
· Use a hydration formula to track your intake.
By the end of this module, you’ll have practical tips to stay hydrated and balance your electrolytes for enhanced health and vitality.
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Pelvic Floor Exercises: Fluid movements inspired by the Sea
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Module 4 – Part 1: Gut Health Fundamentals & Fermented Foods
This module covers the basics of gut health and the importance of a balanced microbiome for overall wellness. Learn how fermented foods, such as sauerkraut, kimchi, and kefir, support digestive health and promote a healthy gut.
You’ll take steps to:
· Add new fermented foods to your diet and experience the benefits of improved digestion, immunity, and reduced inflammation
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Module 4 – Part 2: Mastering Macros & Boosting Protein Intake
In this part of the module, you’ll dive into the role of macronutrients (proteins, fats, and carbs) in your diet, with a special focus on increasing protein intake and lowering carbs intake. Discover practical ways to incorporate more high-quality proteins into your meals to support muscle health, energy levels, and fat loss.
You’ll take steps to:
· Follow recommended recipes from a protein-rich meal plan (plant based version included) with emphasis on healthy sources of protein, and whole foods
· Incorporate tips to increase protein and lower carbs and insulin spike
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Pelvic Floor Exercises: Core and Strength Building
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Module 5: Title: Stress Mastery & Hormone Balance for Better Sleep and Wellness
This module focuses on managing stress and its impact on your overall health. You’ll learn effective strategies to reduce inflammation, and improve sleep quality
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You’ll take steps to:
· Reduce stress during the day
· Improve sleep routine and adopt earlier bedtimes to support your body’s natural rhythms for overall wellness and improved metabolism
· Track sleep rituals and sleep quality
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Pelvic Floor Exercises: Relaxing Flow to Release Pelvic Tension
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Module 6: Intermittent Fasting: Reducing Insulin and Supporting fat burn.
This module introduces the principles of intermittent fasting and its benefits for reducing insulin levels and supporting fat loss. You’ll learn how adjusting your eating window can help manage blood sugar and boost metabolic health.
By the end of this module, you’ll have the tools to effectively reduce your eating window, lower insulin levels, and sustain a healthy lifestyle with whole foods.
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You’ll take steps to:
· Gradually shrink the eating window without experiencing headaches or cravings
· Follow recommended recipes and intermittent-fasting meal plan with balanced meals during the eating window
· Track sleep quality and energy based on reduced digestion over night
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Pelvic Floor Exercises: Integrative Flow for Core Stability & Breath Control
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What else is Included?
Facebook Private Community for Support and Questions​​
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Unlimited Lifetime Access with any Future Program Updates Included!
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4 meal plans with 7 days of recipes and grocery list each
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Slides available for printout
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On-demand Videos in the LovJoy Pilates App!
Instructors in this Program
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ABOUT CINDY
Cindy Wong is a Registered Holistic Nutritionist (from CSNN), Nutrition teacher and yoga instructor, specialized in identifying dietary deficiencies, optimizing immune function, gut health, balancing hormones, & reducing inflammation which are sources of many dis-eases.
Schedule a wellness consultation with Cindy!
https://www.bechamphealth.com/programs
Follow her on Instagram for more Health Tips!
https://www.instagram.com/bechamphealth/
Check out her YouTube Channel:
https://www.youtube.com/channel/UCL7yTTb_2mYA8-iGlbmhMFw
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ABOUT ALEXANDRA
Alexandra is passionate about Pilates and wishes to share its benefits with women worldwide. Her personal journey with her disabled son and her own physical and mental health has given her a unique perspective on the importance of self-care and the role of Pilates in achieving it.
Pregnant with her second baby, she became a certified Pilates Matwork teacher at Body Control Pilates school in London, UK in 2015. She continued to deepen her knowledge to support mothers at all stages of life. She developed a mobile application after her third baby, to make Pilates accessible to everyone, even those who do not have access to a studio or a local teacher. The LOVJOY Pilates App!
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Schedule a wellness consultation with Alexandra!
https://lovjoypilates.com/booking/
Follow her on Instagram for more Pelvic Floor Pilates Tips!
https://www.instagram.com/lovjoy_pilates/
Check out her LovJoy App: