Hello, wellness warriors! 🧠Need a little help with memory boost or staying focused? Here are my go-to nutrients for brain health especially if you're going through perimenopause and experiencing brain fog! You will find some products that include affiliate links (use bechamphealth promo code for discount!) 🐟 Omega-3 (EPA/DHA) helps to lower inflammation in the brain (fatty fish, walnuts, chia and hemp seeds) Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) an

Hot flashes and night sweats are common during menopause, affecting up to 75% of women. These sudden surges of heat, often paired with sweating, flushing, or chills, can disrupt sleep, mood, and daily life. While they stem from hormonal shifts, you can manage them effectively with the right strategies. Note: This post contains affiliate links, and I may earn a commission from purchases made through them, at no additional cost to you. Understanding Hot Flashes and Night Sweats

Hot Flashes: Common signs include facial flushing, sudden heat, irregular heartbeat, perspiration, cold chills, and sleep disturbances,...