Vitamin A is a crucial nutrient that plays a pivotal role in maintaining healthy vision, supporting the immune system, promoting skin health, and ensuring proper cellular function. Despite its importance, many people don’t realize how easy it is to become deficient or how much this vitamin impacts overall health. In this post, we’ll explore the food sources of Vitamin A, how the body converts beta-carotene into active vitamin A, the symptoms of deficiency, and its role in pre