Wellness Videos

Here is a recording of a class on immune support - we learned about herbs and remedies that include adaptogens, vitamins, raising body temperature, key vitamins and minerals, anti-microbials, etc.. to take care of your terrain! Join FAQ Fridays in my private Facebook group 'BeChamp Health for Women'! https://www.facebook.com/groups/bechamphealthwomen TIMELINE: Cleaning the Fish Tank 02:00 Lymphoid Organs 06:00 3 phases of Stress 09:20 Creating a plan to relieve stress 12:00 Antimicrobial Herbs 20:00 B12 Supplementation 28:50 Immune Support Supplements 30:00 Adaptogens 31:32 Medicinal Mushrooms 33:00 Exercise and Raising Body Temperature 38:20 Sleep to support immune response 40:33 Coffee Enema and Gerson Therapy 42:20 ✨15% off Supplements (click on 'perimenopause and heavy periods' plan) https://ca.fullscript.com/plans/bechamphealth-perimenopause-and-heavy-periods ✨15% off organic high quality medicinal mushrooms with promo code 'bechamphealth' ❤ http://www.eversiowellness.com ✨ 50$ gift card or 25% off organic superfoods using code: bechamphealth Try the ultimate lifestyle transformation (ULT) from Purium for a complete gut reset and parasite cleanse program (glyphosate detox product included): https://ishoppurium.com/homepage *** Check for health indicators from the comfort of your own home using these test kits! *** https://www.bechamphealth.com/test-kits-and-reports *** Check out my other health tip videos! *** * STUBBORN BELLY FAT & INSULIN RESISTANCE - CORTISOL & INSULIN RESISTANCE * https://www.youtube.com/watch?v=dODxw_EHAK4 * MENSTRUAL HEALTH VIDEOS 1) Foods for a healthy period! Supporting the 4 seasons of your menstrual cycle. No More PMS! https://www.youtube.com/watch?v=k3jTvVrSRsk&t=3s 2) How to Reduce PMS symptoms and Excess Estrogen | Tips, Food, Supplements https://www.youtube.com/watch?v=CikA1s3HBoA&t=90s **GUT HEALTH E-BOOK and BONE BROTH RECIPES** https://www.bechamphealth.com/product-page/understanding-the-basics-of-gut-health **BOOK A NUTRITION CONSULTATION 1:1 INITIAL Nutrition Consultation: https://www.bechamphealth.com/service-page/initial-consultation?referral=service_list_widget SUBSCRIBE FOR MONTHLY NEWSLETTER and FREE E-BOOK on IMMUNE SUPPORT To get our monthly newsletter with helpful tips on hormone balancing and gut support, go to our website and SUBSCRIBE! www.bechamphealth.com Follow me on Instagram: / bechamphealth Facebook: / bechamphealth *INSPIRING HEALTH STORIES TO SHARE?* Email us if you have inspiring health and wellness stories to share and want to be featured on this channel: info@bechamphealth.com Have a wonderful day and don't forget to 'be the champion of your health!" Cindy

🔥So excited to be offering a suite of test kits on my website (shipping included in Canada): https://www.bechamphealth.com/test-kits-and-reports 15% off in March 2024 In this video I describe each test and the timeline is indicated below. Easy tests to do at home for: 👉food sensitivities, 👉mineral deficiencies, 👉heavy metal toxicity, 👉healthy fat ratios in body and breast milk 👉cortisol and testosterone analysis 👉optimizing nutrition based your DNA! Email me at cindy@bechamphealth.com for more information. TIMELINE: Food Sensitivity Test (220 food panel) 00:42 Omega Score in Blood (DHA/EPA levels) Omega3 to 6 ratio 02:50 Omega Score in Breast Milk 03:40 Hair Mineral Analysis 04:20 Nutrigenomic Test (saliva) 70 genes 06:00 #foodsensitivities #omega3 #heavymetaltest #glucosetolerance Join FAQ Fridays in my private Facebook group 'BeChamp Health for Women'! https://www.facebook.com/groups/bechamphealthwomen ✨15% off Supplements (click on 'perimenopause and heavy periods' plan) https://ca.fullscript.com/plans/bechamphealth-perimenopause-and-heavy-periods ✨15% off organic high quality medicinal mushrooms with promo code 'bechamphealth' ❤ http://www.eversiowellness.com ✨ 50$ gift card or 25% off organic superfoods using code: bechamphealth Try the ultimate lifestyle transformation (ULT) from Purium for a complete gut reset and parasite cleanse program (glyphosate detox product included): https://ishoppurium.com/homepage *** Check out my other health tip videos! *** * STUBBORN BELLY FAT & INSULIN RESISTANCE - CORTISOL & INSULIN RESISTANCE * https://www.youtube.com/watch?v=dODxw_EHAK4 * MENSTRUAL HEALTH VIDEOS 1) Foods for a healthy period! Supporting the 4 seasons of your menstrual cycle. No More PMS! https://www.youtube.com/watch?v=k3jTvVrSRsk&t=3s 2) How to Reduce PMS symptoms and Excess Estrogen | Tips, Food, Supplements https://www.youtube.com/watch?v=CikA1s3HBoA&t=90s **GUT HEALTH E-BOOK and BONE BROTH RECIPES** https://www.bechamphealth.com/product-page/understanding-the-basics-of-gut-health **BOOK A NUTRITION CONSULTATION 1:1 INITIAL Nutrition Consultation: https://www.bechamphealth.com/service-page/initial-consultation?referral=service_list_widget SUBSCRIBE FOR MONTHLY NEWSLETTER and FREE E-BOOK on IMMUNE SUPPORT To get our monthly newsletter with helpful tips on hormone balancing and gut support, go to our website and SUBSCRIBE! www.bechamphealth.com Follow me on Instagram: / bechamphealth Facebook: / bechamphealth *INSPIRING HEALTH STORIES TO SHARE?* Email us if you have inspiring health and wellness stories to share and want to be featured on this channel: info@bechamphealth.com Have a wonderful day and don't forget to 'be the champion of your health!" Cindy

Welcome to FAQ Fridays and this was a LIVE stream on March 8 (women's day). In this video I answer questions on perimenopause symptoms, how to manage some of the hormone imbalances and selfcare for heavy periods. Join FAQ Fridays in my private Facebook group 'BeChamp Health for Women'! https://www.facebook.com/groups/bechamphealthwomen ✨15% off Supplements mentioned in this video (click on 'perimenopause and heavy periods' plan) https://ca.fullscript.com/plans/bechamphealth-perimenopause-and-heavy-periods ✨15% off organic high quality medicinal mushrooms with promo code 'bechamphealth' ❤ http://www.eversiowellness.com #hormonebalance #perimenopause #heavyperiods ✨ 50$ gift card or 25% off organic superfoods using code: bechamphealth Try the ultimate lifestyle transformation (ULT) from Purium for a complete gut reset and parasite cleanse program (glyphosate detox product included): https://ishoppurium.com/homepage *** Check out my other health tip videos! *** * STUBBORN BELLY FAT & INSULIN RESISTANCE - CORTISOL & INSULIN RESISTANCE * https://www.youtube.com/watch?v=dODxw_EHAK4 * MENSTRUAL HEALTH VIDEOS 1) Foods for a healthy period! Supporting the 4 seasons of your menstrual cycle. No More PMS! https://www.youtube.com/watch?v=k3jTvVrSRsk&t=3s 2) How to Reduce PMS symptoms and Excess Estrogen | Tips, Food, Supplements https://www.youtube.com/watch?v=CikA1s3HBoA&t=90s **GUT HEALTH E-BOOK and BONE BROTH RECIPES** https://www.bechamphealth.com/product-page/understanding-the-basics-of-gut-health **BOOK A NUTRITION CONSULTATION 1:1 INITIAL Nutrition Consultation: https://www.bechamphealth.com/service-page/initial-consultation?referral=service_list_widget SUBSCRIBE FOR MONTHLY NEWSLETTER and FREE E-BOOK on IMMUNE SUPPORT To get our monthly newsletter with helpful tips on hormone balancing and gut support, go to our website and SUBSCRIBE! www.bechamphealth.com Follow me on Instagram: / bechamphealth Facebook: / bechamphealth *INSPIRING HEALTH STORIES TO SHARE?* Email us if you have inspiring health and wellness stories to share and want to be featured on this channel: info@bechamphealth.com Have a wonderful day and don't forget to 'be the champion of your health!" Cindy

Intermittent fasting (IF) has gained popularity in recent years, and research suggests it may offer several potential benefits when practiced effectively. Some of the benefits of both intermittent fasting and ketogenic dieting include weight management, improved insulin sensitivity, reduced inflammation, improved mental clarity and focus. In this webinar I explain how both strategies work and what you can do to maximize the benefits and reduce negative reactions. Some of the topics covered include: • How to ease into intermittent fasting to avoid getting light-headed? • How to maintain your energy outside the eating window? • Who should try it, and who should not? • Is there a healthy approach vs an unhealthy approach to both of these methods? #intermittentfasting #keto #weightloss TIMELINE: Introduction to my services 00:00 Introduction to Intermittent Fasting 02:40 Benefits of Fasting 04:45 Steps to get started 09:29 Tips for Fasting Window 11:30 Tips for Eating Window 14:00 Tips to prevent late night snacking 16:54 Who should NOT do Intermittent Fasting? 19:00 Ketogenic Diet 22:09 Strategy for a Healthy Keto Experience 25:19 Insulin Resistance 27:00 How to deal with hunger spikes 28:38 Why and how to use MCT oil 29:30 How do you know you're in Ketosis? 30:37 How to calculate NET carbs? 31:18 Foods to Eat 32:20 Foods to Avoid 33:10 Which fruits are allowed, and which should be avoided? 33:43 Symptoms and Supplements 34:24 How to lower cholesterol during Keto 35:20 Support Colon, Liver, Kidneys 35:59 Sample Meal Plans 37:00 Contact info for a customized protocol? 38:30 Note that this is a temporary lifestyle change to burn fat. *SUBSCRIBE FOR MONTHLY NEWSLETTER and FREE E-BOOK on IMMUNE SUPPORT* To get our monthly newsletter with helpful tips on hormone balancing and gut support, go to our website and SUBSCRIBE! www.bechamphealth.com Check out my other health tip videos! * STUBBORN BELLY FAT & INSULIN RESISTANCE - CORTISOL & INSULIN RESISTANCE * https://www.youtube.com/watch?v=dODxw... * MENSTRUAL HEALTH VIDEOS 1) Foods for a healthy period! Supporting the 4 seasons of your menstrual cycle. No More PMS! https://www.youtube.com/watch?v=k3jTv... 2) How to Reduce PMS symptoms and Excess Estrogen | Tips, Food, Supplements https://www.youtube.com/watch?v=CikA1... ***NUTRITION CONSULTATION* If you want to Book a FREE 30 minute call, click on the link below and select 'Free Discovery and Wellness Session': https://www.bechamphealth.com/programs Follow me on Instagram: https://www.instagram.com/bechamphealth/ Facebook: https://www.facebook.com/bechamphealth Subscribe to this channel to hear more holistic health tips! :) Email us if you have inspiring health and wellness stories to share and want to be featured on this channel: info@bechamphealth.com Have a wonderful day and don't forget to 'be the champion of your health!" Cindy

For women over 40 going through perimenopause, weight management, sleep, mood, and energy can all be challenged through the decline of sex hormones, increase in cortisol and insulin resistance. This LIVE webinar with Alexandra from LovJoy Piilates covers the importance and the inter-dependency of the four "S" hormones.. -Sex hormones (estrogen, progesterone, testosterone) -Stress hormone (cortisol) -Sleep hormone (melatonin) -Sugar hormone (insulin) .. and how they are all connected to your metabolism, energy levels, and why insulin resistance is so common in 40+ women (think belly fat).. Learn the foundations to gut health with a bonus of 15 soothing broth recipes: https://www.bechamphealth.com/shop You can connect with Alexandra on Social Media at 'lovjoy_pilates' of to see her pilates app (with my meal plans and nutrition tips) here: https://lovjoy.passion.io/ *SUBSCRIBE FOR MONTHLY NEWSLETTER and FREE E-BOOK on IMMUNE SUPPORT* To get our monthly newsletter with helpful tips on hormone balancing and gut support, go to our website and SUBSCRIBE! www.bechamphealth.com Check out my other health tip videos! * STUBBORN BELLY FAT & INSULIN RESISTANCE - CORTISOL & INSULIN RESISTANCE * https://www.youtube.com/watch?v=dODxw... * MENSTRUAL HEALTH VIDEOS 1) Foods for a healthy period! Supporting the 4 seasons of your menstrual cycle. No More PMS! https://www.youtube.com/watch?v=k3jTv... 2) How to Reduce PMS symptoms and Excess Estrogen | Tips, Food, Supplements https://www.youtube.com/watch?v=CikA1... ***NUTRITION CONSULTATION* If you want to Book a FREE 30 minute call, click on the link below and select 'Free Discovery and Wellness Session': https://www.bechamphealth.com/programs Follow me on Instagram: https://www.instagram.com/bechamphealth/ Facebook: https://www.facebook.com/bechamphealth Subscribe to this channel to hear more holistic health tips! :) Email us if you have inspiring health and wellness stories to share and want to be featured on this channel: info@bechamphealth.com Have a wonderful day and don't forget to 'be the champion of your health!" Cindy

Hi! My name is Cindy and I'm a holistic nutritionist specialized in gut health and hormones. I love sharing health tips (supplements, remedies, nutrition, self care, detox) that help women especially in their 40s and over to take better care of themselves through the transition into menopause and thrive! Follow me for more tips and upcoming courses on perimenopause, gut reset, full body detox, and more! :) ✨Having low bile will cause issues with fat digestion and absorption, which means the nutrients in healthy fats that nourish your skin, eyes, brain, and cell membranes will not be absorbed optimally. ✨Signs of low or thick bile is discomfort in your right side under your right ribcage, accompanied with diarrhea and /or nausea from fatty foods.. these supplements not only help to boost and thin the bile, it also helps to protect the liver and kidneys. ✨I'm launching an online course in March 2024 about gut health during perimenopause - let me know if you want to join the waitlist! ✨You can get a discount for organic high quality medicinal mushrooms by using my promo code 'bechamphealth' ❤ http://www.eversiowellness.com #digestion #liver #gallstones Check out my other health tip videos! * STUBBORN BELLY FAT & INSULIN RESISTANCE - CORTISOL & INSULIN RESISTANCE * https://www.youtube.com/watch?v=dODxw... * MENSTRUAL HEALTH VIDEOS 1) Foods for a healthy period! Supporting the 4 seasons of your menstrual cycle. No More PMS! https://www.youtube.com/watch?v=k3jTv... 2) How to Reduce PMS symptoms and Excess Estrogen | Tips, Food, Supplements https://www.youtube.com/watch?v=CikA1... ***GUT HEALTH E-BOOK and BONE BROTH RECIPES*** https://www.bechamphealth.com/product-page/understanding-the-basics-of-gut-health ***NUTRITION CONSULTATION* 1:1 INITIAL Nutrition Consultation: https://www.bechamphealth.com/service-page/initial-consultation?referral=service_list_widget *SUBSCRIBE FOR MONTHLY NEWSLETTER and FREE E-BOOK on IMMUNE SUPPORT* To get our monthly newsletter with helpful tips on hormone balancing and gut support, go to our website and SUBSCRIBE! www.bechamphealth.com Follow me on Instagram: https://www.instagram.com/bechamphealth/ Facebook: https://www.facebook.com/bechamphealth **INSPIRING HEALTH STORIES TO SHARE?** Email us if you have inspiring health and wellness stories to share and want to be featured on this channel: info@bechamphealth.com Have a wonderful day and don't forget to 'be the champion of your health!" Cindy

Hi! My name is Cindy and I'm a holistic nutritionist specialized in gut health and hormones. I love sharing health tips (supplements, remedies, nutrition, self care, detox) that help women especially in their 40s and over to take better care of themselves through the transition into menopause and thrive! Follow me for more tips and upcoming courses on perimenopause, gut reset, full body detox, and more! :) ❄️Keep your skin and lungs healthy with Snow Fungus! 🍄Tremella mushrooms aka Snow Fungus, have been used for skin health in Asia for hundreds of years but it's also very nourishing to the lungs and digestive system. 👉Loaded with fiber and prebiotics, this superfood helps to coat the stomach lining and provide an anti-inflammatory effect. 🥰My dad often makes soups with it and my kids know it as the 'lung soup' because it's so nourishing for the lungs. ✨When I don't have time to make this soup, I take the Tremella capsules from Eversio_Wellness. ✨You can get a discount by using my promo code 'bechamphealth' ❤ http://www.eversiowellness.com #softskin #beautytips #snowfungus Check out my other health tip videos! * STUBBORN BELLY FAT & INSULIN RESISTANCE - CORTISOL & INSULIN RESISTANCE * https://www.youtube.com/watch?v=dODxw... * MENSTRUAL HEALTH VIDEOS 1) Foods for a healthy period! Supporting the 4 seasons of your menstrual cycle. No More PMS! https://www.youtube.com/watch?v=k3jTv... 2) How to Reduce PMS symptoms and Excess Estrogen | Tips, Food, Supplements https://www.youtube.com/watch?v=CikA1... ***NUTRITION CONSULTATION* If you want to Book a FREE 30 minute call, click on the link below and select 'Free Discovery and Wellness Session': https://www.bechamphealth.com/programs *SUBSCRIBE FOR MONTHLY NEWSLETTER and FREE E-BOOK on IMMUNE SUPPORT* To get our monthly newsletter with helpful tips on hormone balancing and gut support, go to our website and SUBSCRIBE! www.bechamphealth.com Follow me on Instagram: https://www.instagram.com/bechamphealth/ Facebook: https://www.facebook.com/bechamphealth Subscribe to this channel to hear more holistic health tips! :) Email us if you have inspiring health and wellness stories to share and want to be featured on this channel: info@bechamphealth.com Have a wonderful day and don't forget to 'be the champion of your health!" Cindy

#shorts Bile, the key to healthy digestion and detoxification.🍋 It's used to break down fat goblets into smaller surface area for digestion and absorption. If you have low bile, you will have difficulty absorbing fat soluble vitamins. You may feel heaviness on your right side if you have a sluggish liver and bile sludge or gallstones forming. To prevent gallstones, you need to thin out the bile by staying hydrated and also consuming more bitter greens and if it's very low, you may need to supplement with bile salts. Some symptoms of low bile is pale stools, diarhhea or cramps when eating fatty foods. A sluggish liver (fatty liver) can also created congestion and reduced bile. For help with liver and gallbladder support, feel free to reach out for a wellness session.🌿 www.bechamphealth.com #gallbladder #nutrition #detox Check out my other health tip videos! * STUBBORN BELLY FAT & INSULIN RESISTANCE - CORTISOL & INSULIN RESISTANCE * https://www.youtube.com/watch?v=dODxw... * MENSTRUAL HEALTH VIDEOS 1) Foods for a healthy period! Supporting the 4 seasons of your menstrual cycle. No More PMS! https://www.youtube.com/watch?v=k3jTv... 2) How to Reduce PMS symptoms and Excess Estrogen | Tips, Food, Supplements https://www.youtube.com/watch?v=CikA1... ***NUTRITION CONSULTATION* If you want to Book a FREE 30 minute call, click on the link below and select 'Free Discovery and Wellness Session': https://www.bechamphealth.com/programs *SUBSCRIBE FOR MONTHLY NEWSLETTER and FREE E-BOOK on IMMUNE SUPPORT* To get our monthly newsletter with helpful tips on hormone balancing and gut support, go to our website and SUBSCRIBE! www.bechamphealth.com Follow me on Instagram: https://www.instagram.com/bechamphealth/ Facebook: https://www.facebook.com/bechamphealth Subscribe to this channel to hear more holistic health tips! :) Email us if you have inspiring health and wellness stories to share and want to be featured on this channel: info@bechamphealth.com Have a wonderful day and don't forget to 'be the champion of your health!" Cindy

Want to supercharge your gut health and feel amazing from the inside out? 🌟 Consider adding fermented foods to your diet! 🥗🥒 Fermented foods like yogurt, sauerkraut, kimchi, kefir, and kombucha are packed with probiotics – the friendly bacteria that can work wonders for your gut. 👉They promote a balanced microbiome, aid digestion, strengthen your immune system, and might even boost your mood due to their production of serotonin!🥰 Tip: consume on average at least 3 different fermented foods a week to get a good variety of bacterial strains. 👉To understand the basics of gut health, check out my new E-Book with Bonus bone broth and fermented foods recipes! https://www.bechamphealth.com/product-page/understanding-the-basics-of-gut-health #digestion #nutrition #weightloss Check out my other health tip videos! * STUBBORN BELLY FAT & INSULIN RESISTANCE - CORTISOL & INSULIN RESISTANCE * https://www.youtube.com/watch?v=dODxw... * MENSTRUAL HEALTH VIDEOS 1) Foods for a healthy period! Supporting the 4 seasons of your menstrual cycle. No More PMS! https://www.youtube.com/watch?v=k3jTv... 2) How to Reduce PMS symptoms and Excess Estrogen | Tips, Food, Supplements https://www.youtube.com/watch?v=CikA1... ***NUTRITION CONSULTATION* If you want to Book a FREE 30 minute call, click on the link below and select 'Free Discovery and Wellness Session': https://www.bechamphealth.com/programs *SUBSCRIBE FOR MONTHLY NEWSLETTER and FREE E-BOOK on IMMUNE SUPPORT* To get our monthly newsletter with helpful tips on hormone balancing and gut support, go to our website and SUBSCRIBE! www.bechamphealth.com Follow me on Instagram: https://www.instagram.com/bechamphealth/ Facebook: https://www.facebook.com/bechamphealth Subscribe to this channel to hear more holistic health tips! :) Email us if you have inspiring health and wellness stories to share and want to be featured on this channel: info@bechamphealth.com Have a wonderful day and don't forget to 'be the champion of your health!" Cindy