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Brain Boost: Support Your Mood and Brain Health
Brain Boost: Support Your Mood and Brain Health

Wed, Jun 19


Virtual Event

Brain Boost: Support Your Mood and Brain Health

Discover how to nourish your brain with the right nutrients, lifestyle habits, and mindfulness practices. This workshop will provide practical tools and strategies to enhance cognitive function, creativity, stabilize mood, and improve overall mental well-being.

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Time & Location

Jun 19, 2024, 7:00 p.m. – 9:00 p.m.

Virtual Event

About the event

Supporting Mood and Brain Health: Nourishing the Brain and Calming the Mind for Optimal Mood 

Workshop Duration: 

2 Hours Outline 

1. Introduction

Activity: Quick Quiz on Brain Health and Emotional Well-being (Interactive Discussion)

2. Understanding Brain Health 

  • Brain Anatomy and Function: Basic overview of brain structure and how it influences mood and cognition.
  • Neurotransmitters: Explanation of key neurotransmitters (e.g., serotonin, dopamine) and their roles in mood regulation.

3. Nutrition for Mood and Brain Health

  • Essential Nutrients: Discussion of vitamins, minerals, and other nutrients vital for brain health (preventing dementia and oxidative stress)
  • Brain-Boosting Foods: List of foods that support cognitive function and mood 
  • Hydration: Importance of staying hydrated for optimal brain function

4. Adaptogens for Stress Management

  • What Are Adaptogens?
  • How Adaptogens Help with Stress and Mood Regulation
  • Popular Adaptogens and Their Uses

5. Lifestyle Habits for a Healthy Brain 

  • Exercise: Benefits of physical activity on brain health and mood.
  • Sleep: Importance of quality sleep for cognitive function and emotional regulation.
  • Stress Management: Techniques to reduce stress and its impact on the brain (e.g., deep breathing, meditation, yoga).

6. Calming the Mind and Harmonizing Mood

  • Evaluate predominant mood of the day
  • How do you currently manage your mood? List
  • Understand the role of emotions and health (ie, self-preservation, chronic negativity affects brain health and dis-ease in the body)
  • Learn how to manage and improve mood (ie, exercise…)

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