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Mind / Body Connection for Weight Loss
Mind / Body Connection for Weight Loss

Fri, Jun 14

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Virtual Event

Mind / Body Connection for Weight Loss

Shed unwanted weight with a low glycemic diet and increased protein and healthy fats! Reducing insulin spikes will help to stabilize blood sugar and mood! How does sugar and cortisol affect neurotransmitters and how to keep mood stable with specific activities to boost mood.

Time & Location

Jun 14, 2024, 11:00 a.m. – 1:00 p.m.

Virtual Event

About the event

Staying Slim and Fit During Menopause: Balancing Diet and Mood Workshop Duration: 2 Hours Outline 

1. Introduction

  • Welcome and Introduction of the Speaker
  • Overview of Workshop Goals
  • Brief Participant Introductions

2. Understanding Menopause and Metabolism

  • Hormonal Changes During Menopause
  • Impact on Metabolism and Weight Distribution
  • Importance of Diet in Managing Menopausal Symptoms

Activity: Quick Quiz on Menopause and Metabolism (Interactive Discussion)

3. Low Glycemic Diet Basics

  • What is the Glycemic Index?
  • Benefits of a Low Glycemic Diet
  • Foods to Avoid and Foods to Include

4. The Role of Protein and Healthy Fats

  • Importance of Protein in Muscle Maintenance and Satiety
  • Types of Healthy Fats and Their Benefits
  • How to Incorporate More Protein and Healthy Fats into Your Diet

5. Sugar, Cortisol, and Neurotransmitters

  • How Sugar Affects Cortisol Levels and Neurotransmitters
  • Impact on Mood and Energy Levels
  • Strategies to Reduce Sugar Intake

6. Understanding the effects of your self-image

  • What is self-image?
  • What is the current one you have?
  • What are your current habits?
  • What are your goals?
  • Create new SI to align with new SI and goals

Tickets

  • VIP

    This ticket includes handouts and a FREE meal plan for hormone and mental health!

    $45.00
    +$1.13 service fee

Total

$0.00

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