We often think about WHAT foods to eat for gut health but HOW we eat also makes a big difference! If we don't chew properly, it can cause fermentation, bloating, and inflammation in the gut. Next time you eat, consider these 4 eating habits. They will keep you mindful and present while eating and allow your digestive system to secrete the necessary acid, digestive enzymes, bile, etc.. to not only digest but absorb the nutrients that your body needs. Habit 1: Get into a Relax