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Reducing stress, supporting adrenals and immune system
Reducing stress, supporting adrenals and immune system

Thu, Sep 26

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Virtual Event

Reducing stress, supporting adrenals and immune system

This workshop focuses on how changing hormones during perimenopause can stress the adrenals and what can be done to compensate and reduce stress. Stress management and reduction. Ways to diffuse acute stress.

Time & Location

Sep 26, 2024, 7:00 p.m. – 9:00 p.m. EDT

Virtual Event

About the event

Supporting Adrenals and Immune System During Perimenopause: Stress Management Strategies

Duration: 2 hours

Workshop Objectives:

  • Understand the impact of changing hormones during perimenopause on the adrenal glands and immune system.
  • Learn effective stress management techniques to support adrenal health and reduce stress-related symptoms.
  • Explore practical strategies for diffusing acute stress and promoting overall well-being during perimenopause.

Outline:

1. Introduction

  • Welcome and introductions
  • Overview of workshop objectives and agenda
  • Brief discussion on the connection between perimenopause, adrenal health, and the immune system

2. Understanding the Stress Response

  • Overview of the body's stress response system
  • Discussion on the role of cortisol and adrenal glands in managing stress
  • Explanation of how changing hormones during perimenopause can impact adrenal function

3. Stress Management Techniques

  • Mindfulness and meditation: Practical exercises to cultivate present-moment awareness and reduce stress
  • Breathing techniques: Instruction on deep breathing and relaxation exercises to activate the body's relaxation response
  • Movement and exercise: Tips for incorporating physical activity into daily routines to alleviate stress and boost mood
  • Nutrition and supplementation: Guidance on dietary choices and supplements to support adrenal health and manage stress

4. Time for some healthy boundaries:

  • What are boundaries?
  • Explore areas in your life where you need boundaries
  • Evaluate why you do not have healthy boundaries
  • The 3 E’s of boundaries: Evaluate - Establish - Enforce

Tickets

  • VIP

    This ticket includes handouts and a FREE meal plan for hormone and mental health!

    $45.00
    +$1.13 service fee

Total

$0.00

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