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Thu, Sep 26
|Virtual Event
Reducing stress, supporting adrenals and immune system
This workshop focuses on how changing hormones during perimenopause can stress the adrenals and what can be done to compensate and reduce stress. Stress management and reduction. Ways to diffuse acute stress.
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Sep 26, 2024, 7:00 p.m. – 9:00 p.m. EDT
Virtual Event
About the event
Supporting Adrenals and Immune System During Perimenopause: Stress Management Strategies
Duration: 2 hours
Workshop Objectives:
Understand the impact of changing hormones during perimenopause on the adrenal glands and immune system.
Learn effective stress management techniques to support adrenal health and reduce stress-related symptoms.
Explore practical strategies for diffusing acute stress and promoting overall well-being during perimenopause.
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