Hot Flashes and Night Sweats? Get Relief with MenoSense

Hot Flashes: Common signs include facial flushing, sudden heat, irregular heartbeat, perspiration, cold chills, and sleep disturbances, often experienced during perimenopause.

Hot flashes and night sweats are hallmark symptoms of perimenopause and menopause, affecting up to 75% of women during this transition. The term menopause means one year with no menstrual cycle. Perimenopause is the 10–15 years leading up to menopause. For many women, this transition comes with challenges like hot flashes, night sweats, mood swings, and disrupted sleep. As someone who has personally experienced these symptoms, I’ve found a game-changer in MenoSense by WomenSense, a natural supplement that has become my trusted ally in managing menopause symptoms. I’ve also recommended it to clients with great feedback, and I’m excited to share why this product stands out, diving into its thoughtfully crafted ingredients and how they work to support women during this transition.

MenoSense uses a blend of time-tested herbal extracts and nutrients to address symptoms like hot flashes and night sweats without artificial additives or common allergens. It’s vegan, non-GMO, gluten-free, and free from dairy, soy, wheat, and other potential triggers, making it a safe choice for many women. Personally, I’ve noticed a significant reduction in the frequency and intensity of my hot flashes since starting MenoSense, and my sleep has improved thanks to fewer night sweats. My clients have echoed similar experiences, often reporting better comfort and energy levels.

What makes MenoSense so effective at reducing hot flashes and night sweats?

The power lies in its synergistic blend of natural ingredients, each chosen for its ability to support hormonal balance and alleviate menopausal symptoms. Here’s a closer look at the key players in each capsule:

1. Black Cohosh (Cimicifuga racemosa) – 80 mg

   Black cohosh is a cornerstone of MenoSense and one of the most researched herbs for menopause relief. It contains 1 mg of triterpene glycosides (measured as 27-deoxyactein), which help reduce hot flashes, night sweats, irritability, and sleep disturbances. Studies suggest black cohosh may mimic some effects of estrogen in the body, supporting hormonal balance without the risks associated with synthetic hormones. It’s also been found safe for women with a history of estrogen-dominant conditions, making it a versatile choice. For me, this ingredient has been key in taming those sudden waves of heat that used to disrupt my day.

   
   

2. Dong Quai (Angelica sinensis) – 100 mg (4:1 extract)

   Often called a “female tonic” in traditional Chinese medicine, dong quai is included as a 4:1 extract, equivalent to 400 mg of the raw herb. It’s known for its phytoestrogens, which may help reduce menopausal symptoms like hot flashes and vaginal dryness. Dong quai also supports healthy circulation and may ease menstrual-related discomfort during perimenopause. I’ve found it complements black cohosh beautifully, creating a balanced approach to symptom relief.

   
   

3. Chasteberry (Vitex agnus-castus) – 80 mg (10:1 extract)

   Chasteberry, derived from the fruit of the Vitex plant, is a 10:1 extract standardized to 0.6% aucubin. It’s celebrated for its ability to modulate hormones, particularly by supporting progesterone levels, which can fluctuate during menopause. This ingredient helps reduce hot flashes, mood swings, and other discomforts. Clients often tell me they feel calmer and more balanced after incorporating MenoSense, and I credit chasteberry for much of that effect.

   
   

4. Gamma-Oryzanol – 75 mg

   Sourced from rice bran oil, gamma-oryzanol is a lesser-known but powerful ingredient that supports hormone balance and reduces menopausal symptoms like hot flashes and mood swings. It also has antioxidant properties, which help protect the body from oxidative stress during this transitional phase. I appreciate how this ingredient adds an extra layer of support, contributing to overall well-being.

   
   

5. Hesperidin – 75 mg (40% concentration)

   Derived from citrus fruits, hesperidin is a bioflavonoid with antioxidant and anti-inflammatory properties. It supports vascular health and may help reduce the severity of hot flashes by stabilizing blood vessels. This ingredient rounds out the formula, ensuring comprehensive support for menopausal symptoms while promoting overall health.

   

How to Use MenoSense

The recommended dose is 2 capsules with breakfast and, for additional nighttime support, 2 capsules at bedtime. I’ve found this regimen works well for me, with the morning dose helping me stay comfortable during the day and the evening dose preventing night sweats from disrupting my sleep.

Where to Get MenoSense

If you’re ready to try MenoSense for yourself, I recommend purchasing it through Health Tree, a trusted retailer offering high-quality supplements in Canada. You can find MenoSense in 90 or 180-capsule bottles, with larger sizes offering better value. Use my referral link below to purchase MenoSense and other products and you'll get a 12% discount: https://healthtree.ca/products/an-wom-ca-nf1262c?_pos=1&_sid=ad8518aac&_ss=r&ref=bechamphealth

Use referral code bechamphealth for 12% discount at checkout

Your purchase supports my work, and will go toward future blogs and content on women's health!

Final Thoughts

Menopause doesn’t have to be a struggle. With MenoSense by WomenSense, I’ve found a natural, effective way to manage hot flashes, night sweats, and other symptoms, and I’ve seen it work wonders for my clients too. However, it's not the only tool in the kit for menopausal symptoms:  

• For those who prefer liquid tincture or teas instead of capsules, the Purium Meno Positive tincture is also a gentle addition to support hormonal balancing effects.

• I also have used dried dong quai in broth or tea (to support estrogen regulation), and liquid Vitex tinctures, evening primrose, and Wild Yam creams to support progesterone production. Magnesium Bis-glycinate is also a must for heart health, muscle relaxation, and a more restful sleep.

• Rhodiola and Ashwagandha can help with calming the nervous system but there are so many adaptogens that can help with the transition as well.

Stay tuned for more tips!

Have you used MenoSense or another menopause supplement? I’d love to hear about your experience in the comments below! And if you found this post helpful, please share it with others who might benefit.

Disclaimer: Always consult a healthcare professional before starting any new supplement, especially if you have medical conditions or are taking medications. This blog is based on personal experience and research but is not a substitute for medical advice.