Have you ever tried Reiki? How was your experience? I’ve always been interested in energy work, so I wanted to do this interview to ask some nagging questions and to share with those who are curious. Thanks to Marie-Claude Simard (Reiki Master) for answering my questions and giving me a short sample of reiki healing. See video below for the interview, and if you just want to follow the session, try out the video below the next. ***What I know for sure: When you want to hea

Do you feel bloated, tired, stressed and run-down? Your gut bacteria can be the missing link in your quest to stay fit and healthy! We are home to trillions of bacteria and most of them help us adapt to our environment. This collection of microbes, called the "microbiome" is also located everywhere in our body. We depend on them to survive and thrive! The more diverse our gut bacteria is, the more adaptable we become to our environment. Substances such as medication, chemical