Have you ever tried Reiki? How was your experience? I’ve always been interested in energy work, so I wanted to do this interview to ask some nagging questions and to share with those who are curious. Thanks to Marie-Claude Simard (Reiki Master) for answering my questions and giving me a short sample of reiki healing. See video below for the interview, and if you just want to follow the session, try out the video below the next. ***What I know for sure: When you want to hea

We often think about WHAT foods to eat for gut health but HOW we eat also makes a big difference! If we don't chew properly, it can cause fermentation, bloating, and inflammation in the gut. Next time you eat, consider these 4 eating habits. They will keep you mindful and present while eating and allow your digestive system to secrete the necessary acid, digestive enzymes, bile, etc.. to not only digest but absorb the nutrients that your body needs. Habit 1: Get into a Relax