Have you ever tried Reiki? How was your experience? I’ve always been interested in energy work, so I wanted to do this interview to ask some nagging questions and to share with those who are curious. Thanks to Marie-Claude Simard (Reiki Master) for answering my questions and giving me a short sample of reiki healing. See video below for the interview, and if you just want to follow the session, try out the video below the next. ***What I know for sure: When you want to hea

How does your gut bacteria impact your sleep and vice versa? Most people don't make the connection between what goes on in their gut bacteria with the health of their brain. Maybe because an off-balance of gut bacteria is subtle and often not painful enough to draw attention for us to connect the dots. I had never thought that low grade inflammation in your belly can affect your sleep. But I've learned that our body is a "holistic" system that is interconnected and not one or