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2024 Events

Women's Health Masterclass Series

Menopause Support Group Facebook Event Cover in Pink Yellow Gradient Photocentric Style-2
Workshops for:
  • weight loss​
  • mental health
  • gut health
  • hormone balance
  • immune support 
  • liver / gallblader detox
  • Masterclass Series to Support Mental and Hormone Health
    Masterclass Series to Support Mental and Hormone Health
    Multiple Dates
    Thu, Sep 05
    Virtual Event
    Sep 05, 2024, 7:00 p.m. – 9:00 p.m.
    Virtual Event
    Get all 4 workshops for a special rate! See dates and details below.
  • Balancing Hormones: Food and Self-Care Strategies for Hormone Health
    Balancing Hormones: Food and Self-Care Strategies for Hormone Health
    Thu, Sep 05
    Virtual Event
    Sep 05, 2024, 7:00 p.m. – 9:00 p.m.
    Virtual Event
    This workshop focuses on symptoms of hormone imbalances and how to re-balance with food and selfcare. When hormones tank (low estrogen and estrogen dominance (not enough progesterone , mood can suddenly change. How to manage anxiety, depression and other debilitating mood issues
  • How to Cleanse from Hormone Disruptors: A Comprehensive Approach
    How to Cleanse from Hormone Disruptors: A Comprehensive Approach
    Thu, Sep 12
    Virtual Event
    Sep 12, 2024, 7:00 p.m. – 9:00 p.m.
    Virtual Event
    This workshop will cover toxins that disrupt our hormones including parasites and offer solutions to do parasite cleanse Participating in mental diet by limiting or eliminating thoughts (internal toxins) and social media, social circle (external toxins)
  • Gut Repair and Cleanse: Nourishing Your Gut for Optimal Health
    Gut Repair and Cleanse: Nourishing Your Gut for Optimal Health
    Thu, Sep 19
    Virtual Event
    Sep 19, 2024, 7:00 p.m. – 9:00 p.m.
    Virtual Event
    This workshop includes an e-book on Leaky gut and how to cleanse while nourishing and supporting the gut lining stress and the gut and mood disorders, symptoms like heart palpitations.
  • Reducing stress, supporting adrenals and immune system
    Reducing stress, supporting adrenals and immune system
    Thu, Sep 26
    Virtual Event
    Sep 26, 2024, 7:00 p.m. – 9:00 p.m. EDT
    Virtual Event
    This workshop focuses on how changing hormones during perimenopause can stress the adrenals and what can be done to compensate and reduce stress. Stress management and reduction. Ways to diffuse acute stress.
  • Brain Boost: Support Your Mood and Brain Health
    Brain Boost: Support Your Mood and Brain Health
    Wed, Jun 19
    Virtual Event
    Jun 19, 2024, 7:00 p.m. – 9:00 p.m.
    Virtual Event
    Discover how to nourish your brain with the right nutrients, lifestyle habits, and mindfulness practices. This workshop will provide practical tools and strategies to enhance cognitive function, creativity, stabilize mood, and improve overall mental well-being.
  • Mind / Body Connection for Weight Loss
    Mind / Body Connection for Weight Loss
    Fri, Jun 14
    Virtual Event
    Jun 14, 2024, 11:00 a.m. – 1:00 p.m.
    Virtual Event
    Shed unwanted weight with a low glycemic diet and increased protein and healthy fats! Reducing insulin spikes will help to stabilize blood sugar and mood! How does sugar and cortisol affect neurotransmitters and how to keep mood stable with specific activities to boost mood.
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