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2024 Events
Women's Health Masterclass Series
Workshops for:
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weight loss
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mental health
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gut health
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hormone balance
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immune support
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liver / gallblader detox
- Multiple Dates
Thu, Sep 26Virtual EventThis workshop focuses on how changing hormones during perimenopause can stress the adrenals and what can be done to compensate and reduce stress. Stress management and reduction. Ways to diffuse acute stress.
Thu, Sep 19Virtual EventThis workshop includes an e-book on Leaky gut and how to cleanse while nourishing and supporting the gut lining stress and the gut and mood disorders, symptoms like heart palpitations.
Thu, Sep 12Virtual EventThis workshop will cover toxins that disrupt our hormones including parasites and offer solutions to do parasite cleanse Participating in mental diet by limiting or eliminating thoughts (internal toxins) and social media, social circle (external toxins)
Thu, Sep 05Virtual EventThis workshop focuses on symptoms of hormone imbalances and how to re-balance with food and selfcare. When hormones tank (low estrogen and estrogen dominance (not enough progesterone , mood can suddenly change. How to manage anxiety, depression and other debilitating mood issues
Wed, Jun 19Virtual EventDiscover how to nourish your brain with the right nutrients, lifestyle habits, and mindfulness practices. This workshop will provide practical tools and strategies to enhance cognitive function, creativity, stabilize mood, and improve overall mental well-being.
Fri, Jun 14Virtual EventShed unwanted weight with a low glycemic diet and increased protein and healthy fats! Reducing insulin spikes will help to stabilize blood sugar and mood! How does sugar and cortisol affect neurotransmitters and how to keep mood stable with specific activities to boost mood.
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